Joe Starr v6:00/2:00r...6 row
4,111
Meters
15:00.0
Time
1:49.4
Pace
326
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 807 |
| Drag Factor | 142 |
April 17, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,111 | 1:49.4 | 267 | 1218 | 33 | |
| 6:00.0 | 1,784 | 1:40.8 | 341 | 1472 | 37 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 24 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 34 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 38 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 2:00 | 352 | |||||
| r1,674 |
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Workout Graph
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