Joe Starr 9215m row
9,215
Meters
39:52.5
Time
2:09.8
Pace
576
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 1230 |
| Drag Factor | 145 |
April 17, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:52.5 | 9,215 | 2:09.8 | 160 | 866 | 576 | 31 |
| 9:07.7 | 1,900 | 2:24.1 | 117 | 769 | 117 | 28 |
| 7:55.5 | 3,800 | 2:05.1 | 179 | 908 | 120 | 32 |
| 7:52.0 | 5,700 | 2:04.2 | 183 | 922 | 121 | 32 |
| 7:55.2 | 7,600 | 2:05.0 | 179 | 909 | 120 | 32 |
| 7:02.1 | 9,215 | 2:10.6 | 157 | 835 | 98 | 32 |
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Workout Graph
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