Joe Starr 20000m row
20,000
Meters
1:30:00.6
Time
2:15.0
Pace
1193
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 2785 |
| Drag Factor | 129 |
April 18, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.6 | 20,000 | 2:15.0 | 142 | 789 | 1193 | 30 |
| 17:54.2 | 4,000 | 2:14.2 | 145 | 797 | 237 | 32 |
| 17:58.9 | 8,000 | 2:14.8 | 143 | 791 | 237 | 31 |
| 17:43.5 | 12,000 | 2:12.9 | 149 | 812 | 240 | 31 |
| 19:00.0 | 16,000 | 2:22.5 | 121 | 716 | 235 | 30 |
| 17:24.0 | 20,000 | 2:10.5 | 157 | 841 | 244 | 31 |
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Workout Graph
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