Joe Starr v2:00/1:00r...6 row
3,575
Meters
12:00.0
Time
1:40.6
Pace
293
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 18:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 35 |
| Stroke Count | 551 |
| Drag Factor | 175 |
April 20, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,575 | 1:40.6 | 343 | 1479 | 35 | |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 35 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 34 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 36 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 37 | |
| r: 1:00 | 118 | |||||
| r728 |
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Workout Graph
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