Joe Starr 10000m row
10,000
Meters
45:15.4
Time
2:15.7
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 1405 |
| Drag Factor | 173 |
April 20, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.4 | 10,000 | 2:15.7 | 140 | 781 | 588 | 31 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 113 | 31 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 768 | 116 | 31 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 817 | 120 | 31 |
| 8:50.0 | 8,000 | 2:12.5 | 150 | 817 | 120 | 31 |
| 8:56.6 | 10,000 | 2:14.1 | 145 | 798 | 119 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.