Joe Starr 4000m row
4,000
Meters
17:11.8
Time
2:08.9
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 176 |
April 20, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.8 | 4,000 | 2:08.9 | 163 | 854 | 245 | 31 |
| 3:33.3 | 800 | 2:13.3 | 148 | 793 | 47 | 32 |
| 3:30.6 | 1,600 | 2:11.6 | 153 | 820 | 48 | 32 |
| 3:25.1 | 2,400 | 2:08.1 | 166 | 860 | 49 | 32 |
| 3:22.1 | 3,200 | 2:06.3 | 174 | 890 | 50 | 32 |
| 3:20.7 | 4,000 | 2:05.4 | 177 | 914 | 51 | 31 |
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Workout Graph
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