Joe Starr 30:06 row
6,869
Meters
30:06.9
Time
2:11.5
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 187 |
April 21, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,869 | 2:11.5 | 154 | 824 | 414 | 31 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 32 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 30:06.9 | 8 | 7:11.2 | 4 | 315 | 0 | 9 |
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Workout Graph
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