Joe Starr 12000m row
12,000
Meters
53:09.7
Time
2:12.9
Pace
721
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 1650 |
| Drag Factor | 137 |
April 22, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:09.7 | 12,000 | 2:12.9 | 149 | 813 | 721 | 31 |
| 10:53.8 | 2,400 | 2:16.2 | 139 | 787 | 143 | 31 |
| 10:38.5 | 4,800 | 2:13.0 | 149 | 806 | 143 | 31 |
| 10:40.8 | 7,200 | 2:13.5 | 147 | 803 | 143 | 31 |
| 10:28.2 | 9,600 | 2:10.8 | 156 | 836 | 146 | 32 |
| 10:28.4 | 12,000 | 2:10.9 | 156 | 836 | 146 | 31 |
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Workout Graph
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