Joe Starr v5:00/2:00r...5 row
4,434
Meters
15:00.0
Time
1:41.4
Pace
362
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 25:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 34 |
| Stroke Count | 770 |
| Drag Factor | 159 |
April 22, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,434 | 1:41.4 | 335 | 1448 | 34 | |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1368 | 33 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1395 | 34 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 34 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1590 | 37 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 40 | |
| r: 2:00 | 412 | |||||
| r1,607 |
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Workout Graph
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