Joe Starr v250m/0:45r...12 row
3,000
Meters
9:19.2
Time
1:33.2
Pace
272
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 18:19.2 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 38 |
| Stroke Count | 548 |
| Drag Factor | 189 |
April 24, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.2 | 3,000 | 1:33.2 | 432 | 1751 | 38 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 37 | |
| r: 0:45 | 125 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 39 | |
| r: 0:45 | 118 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 39 | |
| r: 0:45 | 113 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 39 | |
| r: 0:45 | 122 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 40 | |
| r: 0:45 | 106 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 40 | |
| r: 0:45 | 73 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 39 | |
| r: 0:45 | 95 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 36 | |
| r: 0:45 | 90 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 37 | |
| r: 0:45 | 49 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 39 | |
| r: 0:45 | 106 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 37 | |
| r: 0:45 | 64 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 43 | |
| r: 0:45 | 101 | |||||
| r1,162 |
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Workout Graph
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