Joe Starr 30:00 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 148 |
April 27, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 800 | 400 | 31 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 31 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 31 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 31 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 31 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.