Joe Starr v2:00/2:00r...5 row
4,183
Meters
14:00.0
Time
1:40.4
Pace
346
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 24:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 34 |
| Stroke Count | 708 |
| Drag Factor | 176 |
April 28, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,183 | 1:40.4 | 346 | 1482 | 34 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1620 | 36 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 34 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1365 | 34 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1500 | 34 | |
| r: 2:00 | 192 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1620 | 37 | |
| r: 2:00 | 274 | |||||
| r1,287 |
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Workout Graph
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