Joe Starr 1101m row
1,101
Meters
4:56.1
Time
2:14.4
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 126 |
April 28, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,101 | 2:14.4 | 144 | 778 | 64 | 29 |
| 1:28.3 | 300 | 2:27.1 | 110 | 652 | 16 | 29 |
| 1:18.5 | 600 | 2:10.8 | 156 | 825 | 18 | 30 |
| 1:17.4 | 900 | 2:09.0 | 163 | 837 | 18 | 29 |
| 0:51.9 | 1,101 | 2:09.1 | 163 | 832 | 12 | 29 |
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Workout Graph
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