Joe Starr 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 127 |
April 29, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 32 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 32 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 33 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 33 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 33 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 31 |
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Workout Graph
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