Joe Starr 10000m row
10,000
Meters
43:36.5
Time
2:10.8
Pace
613
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1321 |
| Drag Factor | 125 |
April 30, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:36.5 | 10,000 | 2:10.8 | 156 | 843 | 613 | 30 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 802 | 119 | 31 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 870 | 124 | 31 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 801 | 122 | 29 |
| 8:38.4 | 8,000 | 2:09.6 | 161 | 847 | 122 | 31 |
| 8:23.8 | 10,000 | 2:05.9 | 175 | 900 | 126 | 31 |
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Workout Graph
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