Joe Starr v4:00/2:00r...7 row
5,699
Meters
19:00.0
Time
1:40.0
Pace
472
Calories
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 33:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 34 |
| Stroke Count | 949 |
| Drag Factor | 166 |
April 30, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,699 | 1:40.0 | 350 | 1490 | 34 | |
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1455 | 34 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1500 | 35 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1560 | 35 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 35 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1500 | 34 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1425 | 35 | |
| r: 2:00 | 333 | |||||
| r1,819 |
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Workout Graph
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