Joe Starr 45:00 row
10,110
Meters
45:00.0
Time
2:13.5
Pace
612
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 1343 |
| Drag Factor | 146 |
May 01, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,110 | 2:13.5 | 147 | 816 | 612 | 29 |
| 9:00.0 | 1,943 | 2:18.9 | 130 | 746 | 112 | 30 |
| 18:00.0 | 2,074 | 2:10.1 | 159 | 840 | 126 | 31 |
| 27:00.0 | 2,057 | 2:11.2 | 155 | 826 | 124 | 31 |
| 36:00.0 | 2,089 | 2:09.2 | 162 | 853 | 128 | 30 |
| 45:00.0 | 1,946 | 2:18.7 | 131 | 813 | 122 | 27 |
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Workout Graph
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