Joe Starr v1:00/1:00r...10 row
3,161
Meters
10:00.0
Time
1:34.9
Pace
277
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 20:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 39 |
| Stroke Count | 589 |
| Drag Factor | 171 |
May 02, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,161 | 1:34.9 | 409 | 1662 | 39 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 39 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 40 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 42 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 37 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 40 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 42 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 39 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 38 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 38 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 40 | |
| r: 1:00 | 73 | |||||
| r1,148 |
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Workout Graph
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