Joe Starr v500m/2:00r...8 row
4,000
Meters
12:59.8
Time
1:37.4
Pace
343
Calories
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 28:59.8 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 36 |
| Stroke Count | 857 |
| Drag Factor | 163 |
May 05, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 4,000 | 1:37.4 | 378 | 1583 | 36 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 35 | |
| r: 2:00 | 279 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 37 | |
| r: 2:00 | 298 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 37 | |
| r: 2:00 | 332 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 36 | |
| r: 2:00 | 257 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 36 | |
| r: 2:00 | 347 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 35 | |
| r: 2:00 | 247 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 37 | |
| r: 2:00 | 289 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 39 | |
| r: 2:00 | 344 | |||||
| r2,393 |
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Workout Graph
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