Joe Starr 12000m row
12,000
Meters
53:01.8
Time
2:12.5
Pace
728
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 1576 |
| Drag Factor | 123 |
May 05, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:01.8 | 12,000 | 2:12.5 | 150 | 823 | 728 | 29 |
| 11:29.4 | 2,400 | 2:23.6 | 118 | 736 | 141 | 28 |
| 10:27.1 | 4,800 | 2:10.6 | 157 | 838 | 146 | 30 |
| 10:21.1 | 7,200 | 2:09.3 | 162 | 852 | 147 | 30 |
| 10:23.5 | 9,600 | 2:09.8 | 160 | 848 | 147 | 30 |
| 10:20.6 | 12,000 | 2:09.2 | 162 | 852 | 147 | 30 |
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Workout Graph
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