Joe Starr 1607m row
1,607
Meters
7:17.3
Time
2:16.0
Pace
92
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 160 |
May 05, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.3 | 1,607 | 2:16.0 | 139 | 757 | 92 | 31 |
| 1:48.2 | 400 | 2:15.2 | 141 | 765 | 23 | 32 |
| 1:49.2 | 800 | 2:16.5 | 138 | 758 | 23 | 31 |
| 1:49.7 | 1,200 | 2:17.1 | 136 | 754 | 23 | 31 |
| 1:48.3 | 1,600 | 2:15.3 | 141 | 764 | 23 | 30 |
| 0:01.8 | 1,607 | 2:08.5 | 165 | 866 | 0 | 33 |
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Workout Graph
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