Joe Starr 20000m row
20,000
Meters
1:26:30.5
Time
2:09.7
Pace
1229
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 2626 |
| Drag Factor | 123 |
May 06, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:30.5 | 20,000 | 2:09.7 | 160 | 852 | 1229 | 30 |
| 17:52.2 | 4,000 | 2:14.0 | 145 | 809 | 241 | 30 |
| 17:23.4 | 8,000 | 2:10.4 | 158 | 841 | 244 | 31 |
| 17:22.1 | 12,000 | 2:10.2 | 158 | 842 | 244 | 31 |
| 17:07.9 | 16,000 | 2:08.4 | 165 | 865 | 247 | 30 |
| 16:44.9 | 20,000 | 2:05.6 | 177 | 906 | 253 | 30 |
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Workout Graph
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