Joe Starr 12000m row
12,000
Meters
52:52.9
Time
2:12.2
Pace
721
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 1587 |
| Drag Factor | 122 |
May 07, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:52.9 | 12,000 | 2:12.2 | 151 | 818 | 721 | 30 |
| 10:46.6 | 2,400 | 2:14.7 | 143 | 790 | 142 | 30 |
| 10:34.8 | 4,800 | 2:12.2 | 151 | 816 | 144 | 30 |
| 10:33.5 | 7,200 | 2:11.9 | 152 | 818 | 144 | 30 |
| 10:20.9 | 9,600 | 2:09.3 | 162 | 852 | 147 | 30 |
| 10:37.1 | 12,000 | 2:12.7 | 150 | 813 | 144 | 30 |
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Workout Graph
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