Joe Starr v1000m/2:00r...6 row
6,000
Meters
20:08.6
Time
1:40.7
Pace
492
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,387 |
| Overall Time | 32:08.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 35 |
| Stroke Count | 947 |
| Drag Factor | 147 |
May 07, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 6,000 | 1:40.7 | 343 | 1465 | 35 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1436 | 34 | |
| r: 2:00 | 267 | |||||
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1493 | 36 | |
| r: 2:00 | 272 | |||||
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1496 | 37 | |
| r: 2:00 | 225 | |||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 35 | |
| r: 2:00 | 273 | |||||
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1466 | 36 | |
| r: 2:00 | 202 | |||||
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 36 | |
| r: 2:00 | 148 | |||||
| r1,387 |
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Workout Graph
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