Joe Starr 12000m row
12,000
Meters
50:54.5
Time
2:07.2
Pace
748
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 1549 |
| Drag Factor | 131 |
May 08, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:54.5 | 12,000 | 2:07.2 | 170 | 881 | 748 | 30 |
| 10:28.0 | 2,400 | 2:10.8 | 156 | 836 | 146 | 31 |
| 10:08.1 | 4,800 | 2:06.6 | 172 | 888 | 150 | 30 |
| 10:08.8 | 7,200 | 2:06.8 | 172 | 886 | 150 | 30 |
| 10:08.2 | 9,600 | 2:06.7 | 172 | 887 | 150 | 30 |
| 10:01.4 | 12,000 | 2:05.2 | 178 | 909 | 152 | 30 |
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Workout Graph
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