Joe Starr 10000m row
10,000
Meters
44:29.7
Time
2:13.4
Pace
604
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 121 |
May 09, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:29.7 | 10,000 | 2:13.4 | 147 | 814 | 604 | 29 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 757 | 117 | 30 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 814 | 120 | 31 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 802 | 122 | 29 |
| 8:41.4 | 8,000 | 2:10.3 | 158 | 842 | 122 | 30 |
| 8:34.2 | 10,000 | 2:08.5 | 165 | 861 | 123 | 30 |
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Workout Graph
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