Joe Starr v1:00/2:00r...9 row
7,408
Meters
25:00.0
Time
1:41.2
Pace
604
Calories
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,010 |
| Overall Time | 43:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 35 |
| Stroke Count | 1286 |
| Drag Factor | 145 |
May 09, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,408 | 1:41.2 | 337 | 1449 | 35 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 36 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 35 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 34 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 34 | |
| r: 2:00 | 209 | |||||
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1368 | 34 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1425 | 35 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1460 | 36 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1530 | 38 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 41 | |
| r: 2:00 | 441 | |||||
| r2,602 |
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Workout Graph
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