Joe Starr 20000m row
20,000
Meters
1:25:52.8
Time
2:08.8
Pace
1248
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 2593 |
| Drag Factor | 148 |
May 10, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:52.8 | 20,000 | 2:08.8 | 164 | 871 | 1248 | 30 |
| 17:58.3 | 4,000 | 2:14.7 | 143 | 791 | 237 | 31 |
| 17:06.6 | 8,000 | 2:08.3 | 166 | 869 | 248 | 31 |
| 16:59.5 | 12,000 | 2:07.4 | 169 | 879 | 249 | 30 |
| 17:27.1 | 16,000 | 2:10.8 | 156 | 876 | 255 | 29 |
| 16:21.3 | 20,000 | 2:02.6 | 190 | 950 | 259 | 31 |
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Workout Graph
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