Joe Starr 10000m row
10,000
Meters
43:16.5
Time
2:09.8
Pace
618
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 1306 |
| Drag Factor | 122 |
May 14, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.5 | 10,000 | 2:09.8 | 160 | 856 | 618 | 30 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 748 | 118 | 29 |
| 8:37.0 | 4,000 | 2:09.2 | 162 | 856 | 123 | 31 |
| 8:29.5 | 6,000 | 2:07.3 | 169 | 876 | 124 | 31 |
| 8:15.2 | 8,000 | 2:03.8 | 184 | 930 | 128 | 30 |
| 8:27.2 | 10,000 | 2:06.8 | 172 | 887 | 125 | 30 |
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Workout Graph
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