Joe Starr v2:00/1:00r...6 row
3,675
Meters
12:00.0
Time
1:37.9
Pace
312
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 18:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 36 |
| Stroke Count | 532 |
| Drag Factor | 156 |
May 14, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,675 | 1:37.9 | 372 | 1560 | 36 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 36 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 35 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 35 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1590 | 36 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 36 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1620 | 39 | |
| r: 1:00 | 32 | |||||
| r573 |
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Workout Graph
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