Joe Starr 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 123 |
May 15, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 768 | 128 | 30 |
| 2:00.0 | 404 | 2:28.5 | 107 | 690 | 23 | 28 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 30 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 30 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 31 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 31 |
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Workout Graph
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