Joe Starr v3:00/2:00r...4 row
3,640
Meters
12:00.0
Time
1:38.9
Pace
307
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 35 |
| Stroke Count | 581 |
| Drag Factor | 149 |
May 15, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,640 | 1:38.9 | 362 | 1535 | 35 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 35 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1540 | 35 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1540 | 36 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 918 | 1:38.0 | 371 | 1560 | 37 | |
| r: 2:00 | 249 | |||||
| r871 |
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Workout Graph
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