Joe Starr 20000m row
20,000
Meters
1:26:57.9
Time
2:10.4
Pace
1229
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 2561 |
| Drag Factor | 123 |
May 16, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:57.9 | 20,000 | 2:10.4 | 158 | 847 | 1229 | 29 |
| 17:42.3 | 4,000 | 2:12.7 | 149 | 813 | 240 | 30 |
| 17:11.1 | 8,000 | 2:08.8 | 163 | 862 | 247 | 30 |
| 17:33.0 | 12,000 | 2:11.6 | 153 | 844 | 247 | 29 |
| 17:12.2 | 16,000 | 2:09.0 | 163 | 857 | 246 | 30 |
| 17:19.3 | 20,000 | 2:09.9 | 160 | 862 | 249 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.