Joe Starr 3000m row
3,000
Meters
13:45.9
Time
2:17.6
Pace
175
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 123 |
May 17, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.9 | 3,000 | 2:17.6 | 134 | 762 | 175 | 29 |
| 2:59.7 | 600 | 2:29.7 | 104 | 681 | 34 | 27 |
| 2:43.7 | 1,200 | 2:16.4 | 138 | 769 | 35 | 30 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 778 | 35 | 30 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 781 | 35 | 30 |
| 2:39.3 | 3,000 | 2:12.7 | 150 | 813 | 36 | 29 |
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Workout Graph
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