Joe Starr v1:00/2:00r...5 row
4,521
Meters
15:00.0
Time
1:39.5
Pace
379
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 25:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 35 |
| Stroke Count | 733 |
| Drag Factor | 144 |
May 17, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,521 | 1:39.5 | 355 | 1516 | 35 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 39 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1620 | 36 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1540 | 35 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1500 | 35 | |
| r: 2:00 | 126 | |||||
| 5:00.0 | 1,471 | 1:41.9 | 330 | 1428 | 36 | |
| r: 2:00 | 220 | |||||
| r1,122 |
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Workout Graph
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