Joe Starr v4:00/3:00r...4 row
4,807
Meters
16:00.0
Time
1:39.8
Pace
400
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 28:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Stroke Count | 783 |
| Drag Factor | 142 |
May 21, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,807 | 1:39.8 | 352 | 1500 | 35 | |
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1500 | 35 | |
| r: 3:00 | 337 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 35 | |
| r: 3:00 | 351 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 35 | |
| r: 3:00 | 189 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 37 | |
| r: 3:00 | 319 | |||||
| r1,196 |
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Workout Graph
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