Joe Starr v1:00/1:00r...7 row
5,279
Meters
17:30.0
Time
1:39.4
Pace
441
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,029 |
| Overall Time | 35:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 35 |
| Stroke Count | 941 |
| Drag Factor | 150 |
May 24, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,279 | 1:39.4 | 356 | 1512 | 35 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 41 | |
| r: 1:00 | 139 | |||||
| 1:30.0 | 483 | 1:33.1 | 433 | 1760 | 39 | |
| r: 1:30 | 162 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 35 | |
| r: 2:00 | 273 | |||||
| 2:30.0 | 765 | 1:38.0 | 371 | 1560 | 36 | |
| r: 2:30 | 250 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1520 | 35 | |
| r: 3:00 | 350 | |||||
| 3:30.0 | 1,041 | 1:40.8 | 341 | 1457 | 35 | |
| r: 3:30 | 178 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1365 | 35 | |
| r: 4:00 | 398 | |||||
| r1,750 |
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Workout Graph
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