Joe Starr 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 135 |
May 26, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 648 | 108 | 29 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 30 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 30 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 32 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 31 |
| 10:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 26 |
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Workout Graph
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