Joe Starr v6:00/2:00r...2 row
1,797
Meters
8:04.4
Time
2:14.7
Pace
108
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 12:04.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 139 |
May 26, 2026 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.4 | 1,797 | 2:14.7 | 143 | 802 | 30 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 840 | 31 | |
| r: 2:00 | 437 | |||||
| 2:04.4 | 426 | 2:26.0 | 112 | 694 | 30 | |
| r437 |
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Workout Graph
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