Joe Starr v750m/2:00r...5 row
3,750
Meters
12:16.7
Time
1:38.2
Pace
318
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 22:16.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 613 |
| Drag Factor | 147 |
May 27, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,750 | 1:38.2 | 369 | 1553 | 36 | |
| 2:26.3 | 750 | 1:37.5 | 377 | 1574 | 36 | |
| r: 2:00 | 222 | |||||
| 2:26.7 | 750 | 1:37.8 | 374 | 1570 | 36 | |
| r: 2:00 | 243 | |||||
| 2:29.3 | 750 | 1:39.5 | 355 | 1519 | 36 | |
| r: 2:00 | 103 | |||||
| 2:27.9 | 750 | 1:38.6 | 365 | 1533 | 35 | |
| r: 2:00 | 126 | |||||
| 2:26.4 | 750 | 1:37.6 | 376 | 1573 | 38 | |
| r: 2:00 | 196 | |||||
| r890 |
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Workout Graph
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