Joe Starr 20000m row
20,000
Meters
1:26:40.1
Time
2:10.0
Pace
1236
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 2593 |
| Drag Factor | 126 |
May 28, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:40.1 | 20,000 | 2:10.0 | 159 | 855 | 1236 | 30 |
| 18:02.7 | 4,000 | 2:15.3 | 141 | 784 | 236 | 31 |
| 17:41.5 | 8,000 | 2:12.6 | 150 | 813 | 240 | 31 |
| 17:21.6 | 12,000 | 2:10.2 | 159 | 850 | 246 | 30 |
| 16:56.5 | 16,000 | 2:07.0 | 171 | 899 | 254 | 29 |
| 16:37.9 | 20,000 | 2:04.7 | 180 | 937 | 260 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.