Joe Starr 4:00 row
877
Meters
4:00.0
Time
2:16.8
Pace
50
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 120 |
May 29, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 750 | 50 | 31 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 31 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 32 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 31 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 30 |
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Workout Graph
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