Joe Starr v5:00/2:00r...5 row
6,222
Meters
21:00.0
Time
1:41.2
Pace
509
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,379 |
| Overall Time | 31:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 34 |
| Stroke Count | 931 |
| Drag Factor | 135 |
May 29, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,222 | 1:41.2 | 337 | 1454 | 34 | |
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1440 | 34 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1470 | 34 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1520 | 36 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 34 | |
| r: 2:00 | 198 | |||||
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1428 | 35 | |
| r: 2:00 | 192 | |||||
| r1,157 |
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Workout Graph
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