Joe Starr 30:00 row
6,999
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 120 |
May 30, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 862 | 431 | 31 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 31 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 32 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 31 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 31 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 31 |
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Workout Graph
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