Joe Starr 45:00 row
10,198
Meters
45:00.0
Time
2:12.3
Pace
613
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1404 |
| Drag Factor | 119 |
June 15, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,198 | 2:12.3 | 151 | 817 | 613 | 31 |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 123 | 32 |
| 18:00.0 | 2,072 | 2:10.3 | 158 | 840 | 126 | 31 |
| 27:00.0 | 2,047 | 2:11.9 | 153 | 820 | 123 | 31 |
| 36:00.0 | 2,069 | 2:10.4 | 157 | 840 | 126 | 31 |
| 45:00.0 | 1,969 | 2:17.1 | 136 | 766 | 115 | 31 |
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Workout Graph
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