Joe Starr 17:00 row
3,787
Meters
17:00.0
Time
2:14.6
Pace
223
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 117 |
June 19, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,787 | 2:14.6 | 143 | 787 | 223 | 30 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 31 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 31 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 30 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 30 |
| 17:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 31 |
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Workout Graph
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