Joe Starr v1:00/2:00r...5 row
3,931
Meters
13:00.0
Time
1:39.2
Pace
331
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 23:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 35 |
| Stroke Count | 652 |
| Drag Factor | 131 |
June 19, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,931 | 1:39.2 | 358 | 1527 | 35 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 38 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 915 | 1:38.3 | 368 | 1560 | 34 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1440 | 34 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 36 | |
| r: 2:00 | 144 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 41 | |
| r: 2:00 | 268 | |||||
| r1,043 |
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Workout Graph
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