Joe Starr 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 127 |
June 19, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 816 | 408 | 30 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 31 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 30 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 30 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 30 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 30 |
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Workout Graph
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