Joe Starr 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 111 |
July 01, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 816 | 408 | 30 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 30 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 30 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 31 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 31 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 30 |
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Workout Graph
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