Joe Starr 30:00 row
6,683
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 104 |
July 04, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 790 | 395 | 30 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 31 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 30 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 31 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 31 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 31 |
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Workout Graph
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